You can't outrun a bad diet with Doug Reynolds @LowCarbUSA l Ep. #005

Welcome to episode #005 with Doug Reynolds of LowCarbUSA. I first met Doug in San Diego at the 2017 Low Carb USA conference. I was new to low carb, and so excited to travel across the world to learn more about this way of eating, and meet like-minded people. Doug is a really special person, and he and his partner Pam, have not only changed their diet but have also spread the word to others by holding conferences all over the US- and have even taken them overseas.

Doug has a really interesting personal story and as an athlete running 55 mile marathons gives a very unique angle about the impact of a high carb diet and the start of insulin resistance. As I told Doug, 'if you can become insulin resistant, then anyone can.'

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Fancy some low carb cake? You know where to head 😉