You're not alone ✊, Eranda (@erandaw1) has a free group to help you ✅

My good friend Eranda came back onto the show to tell me about his new 1 year programme to help 5 people in a support group. Over the year Eranda, Andy and Mark plus others will walk alongside these individuals for a whole year to help them to improve their health.

If you want to join his programme then feel free to email him on - realfoodyourway@gmail.com

You're a good man Eranda, thank you for giving your time to help others. 👍

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Fancy some low carb cake? You know where to head 😉