Keto is not a fad, it's for life. 🏃 Alan Meikle l Ep. #047

Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle.  Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation 

His is a story about how he reclaimed his health, how he managed to build his muscle mass to join the police and how this led to his developing his understanding of nutrition. 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Email: admin@uklowcarb.com

This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉