How to follow a Keto and Vegan way of eating - Vegan & Keto with Gia @makeshiftmermaid l Ep. #002

In episode #002, Gia joined me as my co-host and we chatted about two of the biggest diet trends at the moment, low carb and veganism. Gia shared her experiences eating a low carb and vegan diet for dietary reasons and the reaction some have about each way of eating. I loved this conversation as it is such a hot topic right now. 

We also were contacted [25:10] by Carol, a member of the low carb community who wanted some low carb bread recipe recommendations…yum! 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

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This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉