'Come Fast with Us' ✅🐺 With special guest Jon Furniss @furniss_jon #THURSDAY (24th Sept 2020) 🐺

Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. 

I was delighted to welcome Jon Furniss to our meeting last night. Jon joined Steve Bennett, James Cracknell and the team on a 5 day 0 calorie 100 mile run! He shared his story and how he found the challenge. Absolutely amazing to hear and shows what our incredible bodies can do! 

To join in, join our facebook group UK low carb 

If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts

Oh and welcome to the wolf pack! 🐺

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• uklowcarb.com

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• Email: admin@uklowcarb.com

This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉